Tempo Run 6 miles 1 mile warm up, 4 miles @ 8:15, 1 mile cool down
Went with Heidi- 7 miles
ACTUAL 1 mile warm up-10:30 pace. 2 mile@ 8:26, 3 mile @ 11:08, for a break. 4th mile @ 8:03, 5th mile @ 7:46, 6th mile @ 8:04. 7th cool down mile.
It was hard, it was the first time I have done a tempo run since Sept.
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