| Location: West Jordan,UT,USA Member Since: Dec 29, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran lots of 5ks, a couple 10ks and a few relays. I have ran some half-marathons. One of the was a beautiful, challenging trail half. I love to run. Short-Term Running Goals: I am signed up to run my first marathon. I would live to qualify for Boston! Long-Term Running Goals: Run in the Boston marathon. Do a triathlon. Be a runner for life. Personal: I am married with 5 beautiful kids that keep me busy! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sauconys Lifetime Miles: | 267.95 | | Hokapurple Lifetime Miles: | 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 52.75 | 86.25 |
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| Sauconys Miles: 72.25 | Hokapurple Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran with Heidi just our reg. 4 mile route
9:08 avg Pace.
It was painful. I want to be faster!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Did the B4L on the treadmill and push-ups and plank after. It was alright.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 20.00 | 20.00 |
| 20 freakin' miles!! My first 20 miler- ever. And actually it wasn't as bad as I thought it would be. I think it was a combination of things. Having Connie for 14.25 of it helped. Also, all the rain/snow/sleet and wind actually made for an interesting run. The time went by pretty fast. I ran the last 5.75 miles by myself and it wasn't as bad as I thought.
I took IB before the run and I think that helped a TON!!! Took a 5 hr energy drink. That is always good for my runs.
Ice bath after for sure.
Avg. Pace 9:47
9:01, 9:09, 9:29, 9:13, 10:13, 9:33, 10:30, 10:11, 9:50, 9:40, 9:56, 8:56, 10:38, 12:58, 9:28, 9:13, 9:53, 9:26, 8:52, 9:23
Not as bad as last weeks 18 miler. That was ridiculous.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 3.75 | 3.75 |
| Ran around the gym today. Just up and down the hill there.
Ran up and down 15 times. Took a break after every 5 times.
7:50 avg Pace.
I am glad I did it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
| Ran 7 miles with Heidi and Connie. It was a anger run because thing are crazy and I can't figure out when to run. I got a sideache in the end. But I felt good to run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| Hills with Jenn and Heidi. Up and down 70th. I was windy was really good. I am so glad I got them in! I love having friends I can run with!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Ran. Did half a tempo run. I need to do that run again, this time-fast 8:15. I am not sure my pace but it was good to get the miles in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Ran all by myself today. It wasn't too bad actually. It helps that we have ran that route lots of times. It made me comfortable doing by myself. My hips were on fire though. I don't know how to fix it. The last 4 miles are just torture. The weather was nice. That helped.
1-9:08, 2-9:02, 3-9:28,4-9:19.5-9:06, 6-8:53, 7-8:48, 8-8:27, 9-10:16, 10-8:51, 11-9:04, 12-11:15, 13-9:21, 14-9:24, 15-11:09, 16-11:01, 17-9:42, 18-10:37
Avg. Pace-9:37
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Did Hills up 70th, sometimes to the school.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Hills
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 52.75 | 86.25 |
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| Sauconys Miles: 72.25 | Hokapurple Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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