Goldie Liz

April 2014

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20132014
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Location:

West Jordan,UT,USA

Member Since:

Dec 29, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran lots of 5ks, a couple 10ks and a few relays. I have ran some half-marathons. One of the was a beautiful, challenging trail half. I love to run. 

Short-Term Running Goals:

I am signed up to run my first marathon. I would live to qualify for Boston! 

Long-Term Running Goals:

Run in the Boston marathon. Do a triathlon. Be a runner for life. 

Personal:

I am married with 5 beautiful kids that keep me busy! 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sauconys Lifetime Miles: 267.95
Hokapurple Lifetime Miles: 37.00
Slow milesFast milesTotal Distance
22.0058.0080.00
Hokapurple Miles: 6.00Sauconys Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.006.006.00

Ran with Connie and Jenn

Hokapurple Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.0018.0018.00

Ran 18 with mostly Connie

1-9:12, 2-10:08, 3-9:48, 4-9:55, 5-9:47, 6-9:25, 7-9:11, 8-9:20, 9-9:27, 10-9:15, 11-9:23, 12-11:28, 13-10:12, 14-10:08, 15-9:33, 16-8:32, 17-8:34, 18-9:09

Avg pace 9:36.

Its whatever.

Sauconys Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Sauconys Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

Sauconys Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.005.005.00

Sauconys Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

Sauconys Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.004.004.00

Sauconys Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Sauconys Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.000.0022.00

So, this was supposed to be my long run before I taper. It was great for the first 15 then all down hill.  :(

Sauconys Miles: 22.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
22.0058.0080.00
Hokapurple Miles: 6.00Sauconys Miles: 74.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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