| Location: West Jordan,UT,USA Member Since: Dec 29, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: I have ran lots of 5ks, a couple 10ks and a few relays. I have ran some half-marathons. One of the was a beautiful, challenging trail half. I love to run. Short-Term Running Goals: I am signed up to run my first marathon. I would live to qualify for Boston! Long-Term Running Goals: Run in the Boston marathon. Do a triathlon. Be a runner for life. Personal: I am married with 5 beautiful kids that keep me busy! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sauconys Lifetime Miles: | 267.95 | | Hokapurple Lifetime Miles: | 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 51.50 | 32.50 | 84.00 |
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| Sauconys Miles: 78.00 | Hokapurple Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 6913.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| It wasn't a true six. I thought it was longer than it was but still good.
Avg. pace 8:36
Ran 2 miles warm up. 1-9:20, 2-9:32,
4 miles fast 3-8:32, 4-7:51, 5-8:03, 6- 8:19
It wasn't as fast as I wanted and I waited lots at lights to catch my breath. I have been eating horrible. I am ready to be good. I will try harder next time.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ran/walked with Heather Green
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Ran at the Oval with Connie. Did some speed work. I am very nervous about my 16 miler. EEEEK!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
| Ran with Hiedi and Melissa. We went to past the temple, down 3200 s. Back up trough Daybreak and back home on Skye drive. I was dying the last two miles. Ate Nutter Butters and Honey Stinger chews. They kind of upset my stomach. I am going to try them again. We have also been sick so they might be part of it.
My hips hurt so bad after- sat in the snow. It felt to much better. I loved it.
1-8:56, 2-8:59, 3-9:27, 4-8:45, 5-9:54, 6-9:36, 7-9:11, 8-9:28, 9-9:40, 10-10:58, 11-9:15, 12-9:55, 13-10:32, 14-9:29, 15-10:04, 16-10:00
Avg Pace: 9:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1922.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Ran with Connie. We were slow.
9:51,9:21,10:25,9:41,9:17,9:17
Ran around the gym area at Jordan Landing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 553.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| My first 18 ever!! I was sooooo windy!! I ran with Heidi.
I need to get faster. My tummy wasn't as upset as I thought it would be. It was, but not as bad. Ate Nutter Butters and Honey Stingers.
Avg. Pace-9:55 but really it was faster. I kept forgetting to stop my GPS.
We ran up to Mountain View. Down 1118 to 3200 into that neighborhood. Up to Daybreak. up the hill. Back on 4800 w. I will try to remember to push stop and also run better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2227.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
| Teresa watched the boys.
I ran up 62 to mountain view corridor, down 70th to 48th then on 48th back to Teresa's house.
I stopped 2 times. I just had my phone and i think the GPS is slower that what I am actually running. It was hard the whole time but I stuck with it. I got a side ache running down hill but was able to keep it in check. I am glad I did it and was grateful for friends that are willing to help.
It said my pace was 9:39 overall but I am sure it was faster. I actually liked that route and I will do it again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 1.5 mile warm up
3x 1 mile with rest inbetween.
1-7:42 pace
2-7:49 pace
3-8:03 pace.
It was so hard and I felt like throwing up at the end. Sooo I am feeling slow and tired but I just keep plugging away.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Ran the 4 mile route. I was sore from Tuesday bootcamp but I am glad I went. 4pm
1-8:52
2-8:34
3-8:16
4-8:37
Avg Pace 8:37
It was a hard run. I want to be faster!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| Avg Pace 10:13
Yah know? It was a really hard!! I did really bad! I knew there would be long runs like this, but it seems to start too soon on the run. I usually crash at the end but instead it was mile 7 on. I didn't get any faster. I was mad and upset. I can't believe how bad it was. Really. I ran with Jenn and that made it really nice so the misery was shared. We ran along the corridor the whole time. That part was nice. I am getting sick so I will pretend that was part of it but I don't really think it was. UGH!!! So frustrating!!! I was slow the WHOLE time! How am I supposed to be fast? I guess I will focus on my tempo runs and try to get it in every week cause that was really BAD!! I got it done though and I guess that is what matters. 20 miles next week and I am not going to love it but I am going to do it. So that is all.
1-9:51 7-9:23 13-11:48 :(
2-9:56 8-10:00 14-10:27
3-9:58 9-9:51 15-9:50
4-9:53 10-9:46 16-10:21
5-9:52 11-9:41 17-12:05
6-9:43 12-10:06 18-11:26
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2211.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.50 | 32.50 | 84.00 |
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| Sauconys Miles: 78.00 | Hokapurple Miles: 6.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 163.00 | Calories: 6913.00 | |
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