Ran with Connie. It was slow, but it felt good. I took a 5 hr. energy drink before because I was worried about the distance. I would like to try my next long run without it.
Hamstring feels better. I think it was a good idea to bike instead of run on Saturday.
Avg. Pace. 9:47. I was supposed to do 9:42. I will do better this coming week
1-9:43, 2-10:29, 3-10:18, 4-9:48, 5-9:34, 6-10:33, 7-9:40,8-9:58, 9-8:34, 10- 9:16
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